Becoming a
Non-Overthinker
Whether you came across this course seeking guidance, inspiration, or simply a fresh perspective, we are thrilled to have you here!
This is not just simply a collection of lessons, but rather a roadmap designed to help you navigate life’s challenges, uncover new possibilities, and grow into the best version of yourself.
All Book's insights come to life into this transformative course
Our entire course content is developed from the success of a well-written book that has benefited many people
Available to purchase by clicking on the above mainstream platforms (and more)
A Journey to Mindful Living
Where you will learn how to:
Identify and overcome the root causes of overthinking
Cultivate mindfulness to stay present and grounded
Create a daily routine that supports mental clarity and inner calm
Develop healthier thought patterns and emotional resilience
Transform stress and anxiety into peace and self-awareness
Interactive learning
Engage in interactive learning with reflections, assignments, and hands-on exercises
Flexible learning
Learn at your own pace, making education convenient and accessible
Expert instructors
Gain insights from seasoned professional with real-life experience on therapeutic intervention
A course designed for everyone
Whether you're a beginner or an advanced learner on this topic, you'll gain various insights from this course
Why did two hypnotherapists come together to help overthinker?
The inspiration to create this book (and now an online course) certainly sparked from personal experience. What truly motivated Roberto was witnessing how many people he knows have made overthinking a daily habit, almost as if it is second nature to their routine. He believes this is an issue that can be effectively addressed with awareness and knowledge about a problem that, in many cases, people don't even know how to name. Yet, it was significantly affecting their lives without them realising it.
When he came to Mengjia with this phenomenon, it immediately struck her as a highly relatable situation. Overthinking has constantly been a consequential obstacle in her clients' well-being journeys, particularly for those who have tried numerous methods. They often become caught up in overanalysing the root causes of their issues, the techniques used in sessions, and the effectiveness of the outcomes. Therefore, hindering the progress of a session and their future growth.
Meet our instructors
Roberto Di Pietro
Certified Hypnotherapist
Manifestation Facilitator
Certified Meditation Instructor
Energy Worker
Owner at Roberto Hypnotherapy
Mengjia Chen
Mindful (Hypno)therapist
BWRT Level 1 Practitioner
Registered Yoga Teacher (RYT200)
Certified Breathwork Instructor
Owner at MengjiaMindfulness
What people are saying...
"This wonderful and fascinating guide really helped me a lot to control my excessive thoughts. I learned many things that I put into practice whenever I feel the need: mindfulness exercises, meditation, appreciating the little things, sleeping better, etc. It gave me the tools necessary to reshape my thoughts and live as serenely as possible. I let myself go among this content that changed my life, taught me to feel more confident in myself, and mainly self-control stress. Thanks, Roberto Di Pietro – Thanks, Mengjia Chen."
Tary
"I absolutely loved following its content, I found it captivating and full of real life helpful tips. Don't hesitate to purchase because it's 100% worth it."
Claudia
"I am really incredibly impressed with it (now at chapter 3)! Very clearly written, it is also what I have been working on last year, but this makes it a bit more tangible for me again! The audios are also very nice!"
Roosmarijn
"A guide with interesting content, accessible to everyone, can be really useful to practice not to overload the head with useless thoughts!"
Luis
"I found it very interesting. You never stop learning and there is a lot of practical advice. I found myself trying some of it while reading, it was a great experience."
Stefany
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Complete list of assignments
Access to full Overthinking eBook
Downloadable journaling templates
Certificates of completion
What inspired us? (Free)
Meet Roberto (Free)
Meet Mengjia (Free)
Useful tips (Free)
Overthinking eBook
Journaling templates
What is Overthinking? (Free)
How does overthinking affect the physical body (Free)
5 Cognitive processes of Overthinking (Free)
[Reflection] Understanding your overthinking (Free)
Triggers and causes (Free)
[Reflection] Finding your triggers and causes (Free)
What is Mindfulness?
Benefits of Mindfulness
[Practice] Box breathing
[Practice] Alternate nostrils breathing
[Practice] 4-7-8 breathing
[Practice] Mindfulness meditation
[Practice] Grounding Techniques
[Reflection] Importance of Mindfulness
Introduction to Reframing
CBT
Self-Compassion
Gratitude journaling
Affirmations
Clear objectives
The Art of simplifying choices
The 80/20 rule (Pareto Principle)
Intuition/Gut feeling
[Reflection] Decision-making strategy
Building a support system
Sharing feelings through Non-Violent Communication
Seeking help is a strength
Trusting your inner critic
Developing awareness
Embracing imperfection
[Reflection] Buddy check
Sleep, eat and movement
[Extra] The Military Sleep Method
Self-care and hobbies
Work-life balance
Build your routine (Free)
Final thoughts (Free)
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